3 Mohawk Drive, Londonderry, NH 03053 | 603.247.4037


Champions are Made in the Off-Season

"I've been working with Mitch since he was 12 or 13. He is a very talented athlete, a wrestler, and a football player. This summer we set some very high goals and Mitch met them. He is currently at Fordham University in New York."

Mitch LaFerriere from 5/27/14 to 8/28/14:


  • Bench: 235 x 2 to 275 x 6
  • Squat: 315 x 2 - 465 x 6 40
  • Yard: 4.96 - 4.75



Our Philosophy

To be truly fit, a body and mind need to be in prime condition. Everything has an impact, from what you eat to how you live as well as how you train.

We don't stop your training when you leave the gym. Instead, we offer you solutions that will transform the way you live your life into a happier, healthier state of being.


We take personal training seriously, and we consider our clients' success and failures to be our own. We want nothing less for our clients than the best that they can be. We believe it is our responsibility to help them. Let us help you transform your body and your life as we have for so many others. Contact us today to set up an appointment or stop by our facility and see for yourself what we can do for you.


Client Testimonial

Hey Mike!

I'm not sure if you remember me or not but I trained with you as part of my pre-season basketball training in high school. I haven't been back to Londonderry very much since leaving for school at East Carolina University and now I am about to graduate with my BS as a Health Fitness Specialist. I wanted to contact you and say THANK YOU for inspiring me to find my passion and really open my eyes to a career that I already love. You were the first personal trainer and coach that I had that really opened my eyes to a style of training that would eventually become my passion and my future career path. I definitely attribute my drive to become a personal trainer, fitness coach, and instructor to the life-changing training sessions I had with you. Thank you so much again for everything, and my apologies for this email being long overdue but with the upcoming graduation and the strides I'm making it to make it in this field I wanted to thank you for inspiring me to pursue a career in health and fitness. Hope everything is still going well at Training Effects and next time I'm in town I'm definitely going to make a point to stop in and say hello!

In Balance and Strength,

L. W.

See What We Are About





Our Facility

© 2012 - Training Effects NH Created by HMarshallDesigns