3 Mohawk Drive, Londonderry, NH 03053 | 603.247.4037




Personal Training - Our Philosophy

To be truly fit, a body and mind need to be in prime condition. Everything has an impact, from what you eat to how you live as well as how you train.

We don't stop your training when you leave the gym. Instead, we offer you solutions that will transform the way you live your life into a happier, healthier state of being.


We take personal training seriously, and we consider our clients; success and failures to be our own. We want nothing less for our clients than the best that they can be. We believe it is our responsibility to help them. Let us help you transform your body and your life as we have for so many others. Contact us today to set up an appointment or stop by our facility and see for yourself what we can do for you.


Client Testimonial

Hey Mike!

I'm not sure if you remember me or not but I trained with you as part of my pre-season basketball training in high school. I haven't been back to Londonderry very much since leaving for school at East Carolina University and now I am about to graduate with my BS as a Health Fitness Specialist. I wanted to contact you and say THANK YOU for inspiring me to find my passion and really open my eyes to a career that I already love. You were the first personal trainer and coach that I had that really opened my eyes to a style of training that would eventually become my passion and my future career path. I definitely attribute my drive to become a personal trainer, fitness coach, and instructor to the life-changing training sessions I had with you. Thank you so much again for everything, and my apologies for this email being long overdue but with the upcoming graduation and the strides I'm making it to make it in this field I wanted to thank you for inspiring me to pursue a career in health and fitness. Hope everything is still going well at Training Effects and next time I'm in town I'm definitely going to make a point to stop in and say hello!

In Balance and Strength,

L. W.

Sports Conditioning

Located inside SportsZone: 7 A Street, Derry NH 03038


Training the young athlete with a personal trainer that specializes in their specific needs is critical to their future and how really good and injury free they want to be.


An effective strength and conditioning program for the young athlete not only improves performance, but it can also minimize the risk of injury. The key to injury prevention is a good understanding of functional anatomy. It is very important to understand that injuries do not occur because of the muscle that is injured. That rarely happens. When a muscle is injured, you have to find out why that happened and what led to the injury. Read More



Our Facility



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