Women's Fitness
Sarah Sullivan
Raymond, NH
"When I first walked into Training Effects, I was not convinced that this place was any different than any other place that makes all kinds of promises to get you in shape. I WAS WRONG! When Billy says that he won't give up on you, he MEANS it! Billy and his staff at Training Effects have been so, so supportive of me and my goals. I feel PART OF that place. Training Effects is where I go to work out, to clear my head and to feel part of a welcoming group of positive people. Training Effects has given me an escape from the body that just wasn't working for me anymore, from the my insecurities and from an unhealthy way of life. I am so very grateful."
Fran Fehmel
Lost 31 lbs. in 4 months
"Since starting at Training Effects less than 4 months ago, I have lost 31 pounds. I feel my health is much better & my nutrition is far better. I really enjoy my workout at Training Effects although they are very hard."
Samantha Faro
24% body fat loss
Windham, NH
"When I first came to Training Effects, Billy asked me "why I chose him." I said I had never seen any of his clients not get results! I've been a client for over six years and have lost over 45 lbs of fat and dropped 4 dress sizes! I feel better now than I ever have in my whole life."
Carol – Derry, NH
The definition of Strength is “degree of intensity, force, effectiveness, or potency”. My time at Training Effects has provided me with strength not only in body but mind and spirit as well. As the months have passed I felt the physical change and a mental change. The atmosphere is warm and makes everybody feel comfortable regardless of size, shape or ability. Everyone is encouraged to work hard and meet their personal goals. I have been lucky to be paired with Rachael as my personal trainer. Rachael is strong, smart and encouraging. She makes me want to achieve my goals and gives me the tools to get there. Her spirit and fortitude make working out both fun and challenging. I have also enjoyed the circuit training with her on Tuesday and Thursday nights. I never would have imaging that carrying logs and running sprints could actually be FUN! I look forward to my time at Training Effects and the future possibilities are endless thanks to the great staff.
Jennifer Lavoie
"My friend told me about bootcamp at Training Effects & it sounded interesting. I loved it & really liked Mike's training style. After the holidays I felt like I was in a workout slump. Although I have a home gym, I needed a little more motivation. Training here was an eye opener that I really needed to mix things up. I'm really happy with the results I'm getting & excited to see the transformation over the next few months. With the upcoming launch of JJLconsultants.com I really needed to get in the best shape possible & Michael is definitely helping me reach my goals."
Carol Dickerson
Windham, NH
"I've been a member of Training Effects for over six years. I've belonged to many other workout facilities in the past. Since joining Training Effects, I've lost over 25 pounds and have kept it off with great training in nutrition, weights, cardio and core which has helped me stay healthy and fit especially now that I'm approaching 50."
Cecile Spofford
Derry, NH
Lost over 40 lbs
"Everyone at Training Effects has been so supportive, from Billy to the trainers, the other clients, but most of all Michael. I wouldn't be accomplishing these goals without him and his relentless support and knowledge of how to push me to my limit. I have lost over 40 pounds and am about a third of the way to my goal. With Michael's guidance, I am convinced I will get there!"