Program Description: Whether you are fighting a health battle or just wanting a body that you feel good about, we will help you realize your fitness goals. Our Personal Fitness Regime program begins with an overall assessment of your health and fitness goals by a Certified Personal Trainer. Once we ascertain your current health status and goals, we will develop a customized plan and work with you one-on-one to follow each step of that plan to help you see results. Plans can be customized to include group as well as individual personal training in cardio, strength and agility, as well as nutritional counseling and weight control management.

Program Times: One-on-one program times and nutritional counseling are flexible to your schedule; for group program times, please refer to the specific program or Adult Program Schedule.

Program Description: As one of our most popular classes, our Boot Camps are designed to work within your fitness level to promote cardiovascular fitness, muscular endurance, flexibility and balance. You will use a wide array of equipment and practice a variety of drills that will focus on core muscle groups to improve your fitness level. Unlike other group classes you may have experienced, Boot Camps do not require you to keep up with or surpass others to see results. You will compete only against yourself and watch to see how much better you perform from week to week. In addition, our focus on your core muscle groups means that you will see results outside the gym in whatever physical challenges you have in your daily life. Classes are open to members and visitors.

Program Times: Tuesdays, Thursdays & Fridays at 9:30am; Saturday at 8:00am

Program Description: Circuit Training offers excellent cardio and strength benefits, but can be intimidating or boring if not planned well. Our Circuit Training classes offer a fun, exciting way for you to improve your health. This class offers the benefits of working directly with a trainer but in a group atmosphere. With a limit of 10 students per trainer, you will get the one-on-one attention you need for a results-oriented workout in a challenging but not intimidating environment. Class size is limited, pre-registration is highly recommended.

Program Times: Mondays, Wednesdays & Friday, 6:00PM

Program Description:The Lunchtime Circuit Training program offers all of the health benefits of the evening class, but in a session optimized to meet the daytime work schedule. It is a results-oriented workout in a group atmosphere that is neither intimidating nor impossible. It is a challenge to all levels and provides excellent one-to-one personal training attention in a group environment.

Program Times: Mondays, Wednesdays & Fridays, 12:00PM

Program Description: Looking for a cardiovascular challenge? No matter what your fitness level, this High Impact Aerobic Classes will help you challenge yourself and push you beyond where you thought you could go! This class is designed for all levels of fitness and will be customized for each class member based on their personal abilities.

Program Times: Classes forming now! Contact us for more information and to reserve your space.

Program Description: From high school students to corporate executives, the game of golf has become a very popular pastime for many Americans. But popular doesn't mean easy, and many golfers, even professionals, face the challenge of new ways to improve their game. Whether you seek a zero handicap or just to birdie a hole each round, our program is designed to improve the strength, flexibility and focus that you need to bring your game to the next level. We will help focus on the muscle groups specific to the game of golf and use the same proven techniques that we have used with professional athletes in hockey, football and baseball to help you reach the next level of play.

Program Times: Mondays & Wednesdays, 6:00PM

Program Description: The Wellness Council of America has done numerous case studies to show that corporate wellness programs provide an economic benefit to the bottom line as well as a personal benefit to the employee. These case studies demonstrate reductions in the use of health benefits, lower medical claims, less absenteeism and improved health habits. In one study, health care claims were 33.6% lower for employees at a hospital with a wellness program than at 9 other similar hospitals without one.

Using the key criteria of assessment, education, communication and support, we create custom programs for businesses of all sizes to encourage fitness and promote overall good health among employees. We can design, develop and deliver a wellness program customized to improve the health of your employees while delivering a positive impact to your bottom line.

Program Times: Please contact us to arrange a meeting with your Human Resources Manager or executive staff.

Service Description: Do you have a difficult time making to to the gym as often as you would like? Do you have a small company and would like to offer an area for employees to work out during lunch? Many of our clients are busy people with little time to fit in extra workout sessions. Our Gym Design Services can help you create a home or small office gym that includes all the equipment you need for the same kind of results-oriented workout you are used to at Training Effects. We will help you design the space, including finding the right equipment for your area, fitness routine and budget. Contact us for more information.

Service Description: Good health and fitness does not start at the gym, but instead with the attitude toward health that begins with breakfast each day. Whether you are struggling with your weight and need a better solution for your lifestyle, or if you are an athlete in training who seeks better performance and endurance, we have the nutritional solutions to meet your goals. Even if you are not currently a Training Effects client, we can help. Contact us for more information about how our Nutritional Counseling services can help you meet your fitness and health goals.

For questions or registration information, please call 603-434-9281 or email us