Program Description:Our Speed, Agility & Quickness camp is intended for athletes in all sports who seek to improve their performance. We have extensive knowledge and experience in making significant improvements in speed timing, and will teach a young athlete the techniques needed to achieve their goals. Our trainers have professional sports experience, both in attending the NFL combines and having trained professional athletes. Regardless of the sport, this camp will guarantee results.

Program Times:Tuesdays & Thursdays at 3:00pm

Program Description:Our Strength & Conditioning camp is intended for athletes in all sports who need overall improvement in strength and endurance. This program is especially recommended for athletes who practice more than one sport, this program maximizes athletic potential and teaches the techniques needed to maintain fitness year round. Our trainers have professional sports experience, both in attending the NFL combines and having trained professional athletes. Regardless of the sport, this camp will guarantee results.

Program Times:Mondays, Wednesdays & Fridays at 5:00pm; Tuesdays & Thursdays at 4:00pm

Program Description: Through our education, training and certifications as well as our experience as collegiate and semi-professional athletes we have learned that a successful athlete needs year-round training to develop their skills. Our Football Program is designed to teach the young player about mental preparation as well as proper positioning and functional training. We require only a willingness to work and the ability of the athlete to believe in themselves.

Program Times: Mondays, Wednesdays, Thursdays & Fridays, 3:30PM.

Program Description: Training Effects' Hockey Program is designed for players who seek elite-level hockey performance.  Working together with Scott Pellerin, a 12-year veteran of the National Hockey League, we have created a unique program that brings together practical experience and hockey expertise with strength and conditioning proficiency. Our proven track record with both collegiate and professional athletes makes this program a necessity for any young hockey player in search of a better game.

Program Times: Mondays, Wednesdays & Thursdays, 5:00PM.

Program Description: Young baseball players need speed and agility as well as core muscle strength and stamina. Our Baseball program teaches correct form in the weight room as well as functional training for strength and stability on the field. Working with professional athletes in the sport, the players learn and practice the discipline they will need to succeed on any competitive team.

Program Times: Contact us for more information about the next session.

For questions or registration information, please call 603-434-9281 or email us.